womens mental health

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Navigating Imposter Syndrome as a Minority: Understanding the Challenges and Strategies for Overcoming Anxiety
Motherhood and Mental Health Depression and Anxiety Self-Care Tips and Practices

Navigating Imposter Syndrome as a Minority: Understanding the Challenges and Strategies for Overcoming Anxiety

Witnessing firsthand the profound impact that imposter syndrome can have on individuals, particularly among minorities is a very impactful experience. Imposter syndrome, characterized by feelings of self-doubt and inadequacy despite evident success, is a pervasive phenomenon that can undermine one’s confidence and sense of self-worth. When experienced within the context of being a minority, imposter …

women friendships
Depression and Anxiety

Understanding People-Pleasing Tendencies in Friendships

Friendships are invaluable relationships that bring joy, support, and companionship into our lives. However, like any relationship, friendships can be influenced by various dynamics, including people-pleasing tendencies. Understanding these tendencies within the context of friendships is essential for fostering healthy and fulfilling connections. People-pleasing tendencies in friendships often stem from a desire to maintain harmony …

Motherhood and Mental Health

Online Therapy for Women and New Moms

Did you know that mental health services are not only done at a traditional office?  Did you know that some insurance companies are now covering for online therapy? YES! Isn’t that amazing! Throughout my career as an online therapist many people have asked me if online therapy is actually a thing, and as a matter …

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