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Navigating Imposter Syndrome as a Minority: Understanding the Challenges and Strategies for Overcoming Anxiety

Navigating Imposter Syndrome as a Minority: Understanding the Challenges and Strategies for Overcoming Anxiety

Witnessing firsthand the profound impact that imposter syndrome can have on individuals, particularly among minorities is a very impactful experience. Imposter syndrome, characterized by feelings of self-doubt and inadequacy despite evident success, is a pervasive phenomenon that can undermine one’s confidence and sense of self-worth. When experienced within the context of being a minority, imposter …

Smartphone Use and Mental Health

Smartphones have become an integral part of our day-to-day lives, allowing us to stay connected with friends and family, work on-the-go, and access endless amounts of information. However, as our reliance on smartphones has grown, so too have the negative effects they can have on our mental health. According to a 2021 survey by the …