Online Mental Health Support for Women
Online counseling for moms, women, teens and young adults in Florida, Massachusetts and Connecticut
Online Mental Health Support for Women
Online counseling for moms, women, teens and young adults in Florida, Massachusetts and Connecticut
Online Mental Health Support for Women
Online counseling for moms, women, teens and young adults in Florida, Massachusetts and Connecticut
Have you assessed your boundaries recently? Do you think of yourself as someone who has healthy boundaries or rigid/porous boundaries? Perhaps you are not sure and need to learn more about the topic and why it is such an important aspect of our mental health. We will break it down for you in today’s blog …
Did you brush your teeth this morning? Did you take a shower? Did you put on deodorant? You might be thinking, “Of course, what silly questions”, but then let me also ask you—did you get enough sleep last night? Despite the robust research pointing to the importance of adequate sleep each night, many of us …
When I first graduated from grad school I worked as a child, adolescent and teen therapist. The work I used to do was to provide psychotherapy at the child’s home. I truly enjoyed working with this population because the progress and work done in therapy would benefit them through their adult years. It gives the …
Did you know mental health care doesn’t have to happen in a traditional office anymore? And—good news—many insurance companies are now covering online therapy. I remember the first time someone asked me, “Is online therapy even a real thing?” They were curled up on their couch, holding their phone like it was a lifeline, overwhelmed …