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better sleep

How Sleep Affects Your Mental Health

Did you brush your teeth this morning? Did you take a shower? Did you put on deodorant? You might be thinking, “Of course, what silly questions”, but then let me also ask you—did you get enough sleep last night? Despite the robust research pointing to the importance of adequate sleep each night, many of us …

Online Therapy For Teens and Young Adults

When I first graduated from grad school I worked as a child, adolescent and teen therapist.  The work I used to do was to provide psychotherapy at the child’s home.  I truly enjoyed working with this population because the progress and work done in therapy would benefit them through their adult years.  It gives the …

Online Therapy for Women and New Moms

Did you know that mental health services are not only done at a traditional office?  Did you know that some insurance companies are now covering for online therapy? YES! Isn’t that amazing! Throughout my career as an online therapist many people have asked me if online therapy is actually a thing, and as a matter …