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Passive-Aggressive-Behavior-Mamay-Bloom-Counseling

Passive aggressive behavior

Passive aggressive behavior involves the idea of expressing emotions rather than openly discussing them. It encompasses actions aimed at retaliating against someone without them realizing the underlying anger. Individuals displaying tendencies may appear cooperative, on the surface but their actions or demeanor reveal an underlying resistance or hostility. This kind of behavior can be detrimental …

How Do You Cope With Difficult Situations?

Defense mechanisms are your personal mental security detail. They are employed to protect your mind from threats and harm. Picture them like the secret service and your brain is the president—they blend in almost unnoticed, pacing around and checking for potential threats, ready to jump in front of the proverbial bullet when necessary. Defense mechanisms are automatic, instinctual responses that are …

Smartphone Use and Mental Health

Smartphones have become an integral part of our day-to-day lives, allowing us to stay connected with friends and family, work on-the-go, and access endless amounts of information. However, as our reliance on smartphones has grown, so too have the negative effects they can have on our mental health. According to a 2021 survey by the …