A mother holds a sleeping baby wrapped in star-patterned clothing, sitting on a bed in a softly lit room
Depression and Anxiety

Benefits of Counseling for Postpartum New Mothers

Having a child is a remarkable moment in one’s life. However, it is also very daunting, and a major shift takes place in an individual’s life. New mothers usually have sleepless nights, undergo hormonal fluctuations and have to take care of another life and as a result, many new moms find it stressful or even

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Teen Therapy
Depression and Anxiety

How to Find a Great Therapist for Your Teen

The search for a therapist for your teenage child constitutes a major decision. Apparently, it is overwhelming with such a long list of options to choose and that is why the process needs to be clear. But finding such a therapist holds great worth because then you can be assured that your teenage child is

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Person holding a clipboard near another individual sitting on a couch.
Depression and Anxiety

The Role of Therapy and Counseling in Treating Depression

Depression is a complex mental health condition that affects millions of people worldwide. While it is normal to experience occasional sadness, depression is more persistent and often disrupts daily life. For many, therapy and counseling provide an essential path to understanding and overcoming depression. By addressing underlying causes, teaching coping mechanisms, and offering a safe

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Two people painting a plant pot at a table with art supplies around.
Depression and Anxiety

How to Break Free from the Guilt of Not Being the ‘Perfect’ Parent

Parenting is tough. Whether you’re a new mom navigating the early stages of motherhood, a seasoned parent juggling work and family life, or someone managing the everyday stresses of raising kids, one thing is certain: the pressure to be perfect can be overwhelming. And for many parents, especially moms, the guilt of not living up

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Woman lying next to a baby on a couch, both with light-colored outfits.
Motherhood and Mental Health

Seek your help: After recognizing the Signs of Postpartum Depression

In every woman’s life, bringing a new life into the world is often portrayed as the most joyous event. The symbolism of a baby is about love, hope, and endless possibilities. Often depicted in media, the journey of motherhood is not always filled with the happiness and bliss. It is difficult to navigate. The reality

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An adult's hand gently holds a baby's bare feet with a logo "Mamay in Bloom Counseling" in the corner.
Depression and Anxiety

How to Cope with the Pressures of Early Parenthood

Early parenthood is a time of great joy and profound challenges. The arrival of a new baby brings changes that feel overwhelming, and the pressures can impact a parent’s mental well-being. For many new parents, particularly mothers, adapting to this new role introduces stress and anxiety. Let’s explore ways to cope with these challenges, focusing

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Two people hugging in a room with a counseling service logo on the wall.
Relationship Therapy

Gaslighting in Relationships: How to Spot It and Protect Yourself

Gaslighting is a form of emotional manipulation used to make someone question their own perception of reality, memory, and feelings. Often, it’s a tactic of control in toxic relationships, where one person wants to gain power by making the other feel confused and insecure. This can make the affected person feel as though they’re losing

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A person holding a baby in a kitchen, viewed through a window.
Motherhood and Mental Health

Why Do Single Moms Never Get a Break? The Reality No One Talks About

Being a single mom comes with challenges that are often overlooked. Single parenting has many responsibilities identified by the society as the major responsibility of a parent; caregiver, breadwinner, teacher and so on. It may become stressful, and more often, a single mom will ask herself why anything seems to go wrong for her. This

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A woman sits on a couch, sipping from a glass while holding her baby in her lap, enjoying a moment of relaxation.
Motherhood and Mental Health

5 Tips to Fit Therapy into Your Hectic Mom Schedule

Motherhood is an incredibly fulfilling journey, but it also comes with its unique challenges, especially when it comes to mental health. With so much on a mom’s plate—raising kids, managing a household, work hours, and balancing therapy with motherhood—it’s easy to overlook personal well-being. However, prioritizing mental health and therapy for busy moms is crucial

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A man and woman are seated at a table in a bar, engaged in conversation and enjoying their time together.
Relationship Therapy

Feeling Anxious About Dating? Here’s How Therapy Can Help Women and Millennials

Dating can feel exciting and nerve-wracking at the same time. For some women and millennials, though, it brings more nerves than butterflies. If the thought of meeting new people or navigating the world of romantic relationships fills you with anxiety, you are not alone. Many people experience dating anxiety, which can make it difficult to

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