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Being a teenager isn’t easy. Between school pressures, social expectations, and an overwhelming amount of information from social media, it’s no surprise that many young people experience stress and anxiety. The good news is that mindfulness can help. Practicing mindfulness isn’t about eliminating stress completely—it’s about learning how to manage it. This guide will introduce

Apart from regulating the function of bodily systems like mood, stress responses, and cognition, hormones also affect mental health. A large number of mental problems emerge from hormonal disturbances affecting anxiety, depression, and mood disorders in one way or the other. When people become aware of such hormonal transitions and their impacts, they can assist

Having a child is a remarkable moment in one’s life. However, it is also very daunting, and a major shift takes place in an individual’s life. New mothers usually have sleepless nights, undergo hormonal fluctuations and have to take care of another life and as a result, many new moms find it stressful or even

The search for a therapist for your teenage child constitutes a major decision. Apparently, it is overwhelming with such a long list of options to choose and that is why the process needs to be clear. But finding such a therapist holds great worth because then you can be assured that your teenage child is

Depression is a complex mental health condition that affects millions of people worldwide. While it is normal to experience occasional sadness, depression is more persistent and often disrupts daily life. For many, therapy and counseling provide an essential path to understanding and overcoming depression. By addressing underlying causes, teaching coping mechanisms, and offering a safe

Early parenthood is a time of great joy and profound challenges. The arrival of a new baby brings changes that feel overwhelming, and the pressures can impact a parent’s mental well-being. For many new parents, particularly mothers, adapting to this new role introduces stress and anxiety. Let’s explore ways to cope with these challenges, focusing