Did you know mental health care doesn’t have to happen in a traditional office anymore? And—good news—many insurance companies are now covering online therapy.
I remember the first time someone asked me, “Is online therapy even a real thing?”
They were curled up on their couch, holding their phone like it was a lifeline, overwhelmed and exhausted. And my answer was, “Yes. 100% yes. And it works.”
Wait—Does Online Therapy Actually Work?
I get this question all the time. And it makes sense—therapy is so often pictured as a quiet office, a couch, tissues on a table. But therapy is about connection, not location.
Numerous studies back this up: online therapy is just as effective as in-person sessions for many mental health challenges, including anxiety and depression.
In fact, many insurance companies now cover it because it helps reduce wait times, increases flexibility, and makes therapy more accessible—especially for busy moms.
Who I Work With
In my private practice, I work with women—especially new moms—navigating anxiety, depression, overwhelm, and life transitions. Some of my clients are first-time moms who feel like they’re drowning under invisible pressure. Others are women juggling full-time jobs and full-time caregiving, wondering when they last had a moment to breathe.
Now, to be transparent: not all mental health diagnoses are suited for online therapy.
For example, I typically refer out in cases involving:
- Schizophrenia or other serious psychiatric disorders
- Bipolar disorder with psychotic features
- Severe suicidal ideation or recent attempts
- Certain personality disorders
But if you’re managing anxiety, depression, or postpartum mood disorders, online therapy may be exactly what you need.
Why Moms Are Choosing Online Therapy (And Loving It)
If you’ve been feeling off but keep telling yourself you “don’t have time” for therapy—you’re not alone. Let me ask:
- Do you ever scroll through social media and feel like you’re the only one struggling?
- Have you thought about therapy but couldn’t imagine figuring out childcare or taking time off work to get to a session?
- Do you feel guilty for wanting help when everyone around you expects you to have it all together?
Here’s what I want you to know: It doesn’t have to be that hard.
Therapy can meet you exactly where you are. And here’s how:
✔️ Convenience of Online Therapy
Skip the commute. Forget about finding parking. And if you’re comfy in your pajamas—stay that way. You choose a time that works—during naptime, after bedtime, even on your lunch break.
✔️ Comfort
One of my clients told me, “There’s something about being able to talk to you from my bed, under a weighted blanket, that makes it easier to open up.”
That’s the magic of online therapy. You show up from your space, where you feel safest.
✔️ Accessibility
Moms often put themselves last on the list. Therapy that works around your schedule—without needing childcare or a long drive—makes it easier to prioritize yourself.
✔️ Ideal for Remote or Rural Areas
I work with women all across the state of Florida—including areas where there simply aren’t many maternal mental health providers nearby.
Whether you’re on the coast or in the middle of the state, therapy is just a click away.
✔️ Stigma-Free
Let’s be real: there’s still stigma around mental health—especially for mothers.
Online therapy offers privacy, discretion, and a chance to seek help without anyone knowing you’re in therapy (unless you want them to).
Is Online Therapy Effective for Postpartum Depression and Anxiety?
Yes—very. Research has shown that internet-based therapy can significantly improve postpartum mental health.
A study published in Psychological Medicine found that mothers who received online therapy experienced:
- Lower depression scores
- Improved ability to work and socialize
- Better anxiety management
The best part? These improvements happened quickly—even immediately after treatment.
That matters when every day feels like a marathon with no finish line.
You can read more about the study here:
👉 Internet Therapy May Ease Postpartum Depression – PsychCentral
What About Privacy?
This is a totally valid concern—and one I take very seriously.
As a licensed online therapist, I follow all the same HIPAA regulations and confidentiality guidelines as in-person therapists.
I use a secure, encrypted platform for both video sessions and any written communication. Your information stays protected—period.
What You’ll Need to Get Started
Honestly? Not much. You just need:
- A private space (even your parked car works—I’ve had clients do sessions from there!)
- A stable internet connection
- A smartphone, tablet, or computer
That’s it. You don’t need to “have it all together.” You don’t need to show up perfect.
lass=”yoast-text-mark” />> You just need to show up.
Final Thoughts: Let’s Make Space for You
If you’ve been feeling isolated, anxious, down, or just not like yourself—please know that you’re not broken. You’re human. And you don’t have to figure it out alone.
Therapy isn’t just about solving problems. It’s about making space for your truth, your grief, your healing—and yes, your joy, too.
If you’re ready to take the next step—or even if you’re just curious—let’s connect.
👉 Contact Me Here
I’d be honored to walk alongside you in your journey.
Keep Blooming,
Andrea Arauco, LCSW
Licensed Clinical Social Worker | Online Therapy for Moms in Florida
www.mamayinbloomcounseling.com
