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Tips on How to Support a New Mom

Becoming a new mom is an exciting and joyous event, but it can also be completely overwhelming and exhausting. Sleepless nights, body changes, hormone fluctuations, and a whole new identity are just a few of the changes new moms experience right out of the gate. As a friend, you may be wondering how you can …

Online Therapy for Women and New Moms

Did you know that mental health services are not only done at a traditional office?  Did you know that some insurance companies are now covering for online therapy? YES! Isn’t that amazing! Throughout my career as an online therapist many people have asked me if online therapy is actually a thing, and as a matter …