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A woman sits on a couch, sipping from a glass while holding her baby in her lap, enjoying a moment of relaxation.

5 Tips to Fit Therapy into Your Hectic Mom Schedule

Motherhood is an incredibly fulfilling journey, but it also comes with its unique challenges, especially when it comes to mental health. With so much on a mom’s plate—raising kids, managing a household, work hours, and balancing therapy with motherhood—it’s easy to overlook personal well-being. However, prioritizing mental health and therapy for busy moms is crucial …