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The Role of Therapy and Counseling in Treating Depression

Depression is a complex mental health condition that affects millions of people worldwide. While it is normal to experience occasional sadness, depression is more persistent and often disrupts daily life. For many, therapy and counseling provide an essential path to understanding and overcoming depression. By addressing underlying causes, teaching coping mechanisms, and offering a safe …

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How to Cope with the Pressures of Early Parenthood

Early parenthood is a time of great joy and profound challenges. The arrival of a new baby brings changes that feel overwhelming, and the pressures can impact a parent’s mental well-being. For many new parents, particularly mothers, adapting to this new role introduces stress and anxiety. Let’s explore ways to cope with these challenges, focusing …