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How to Cope with the Pressures of Early Parenthood

Early parenthood is a time of great joy and profound challenges. The arrival of a new baby brings changes that feel overwhelming, and the pressures can impact a parent’s mental well-being. For many new parents, particularly mothers, adapting to this new role introduces stress and anxiety. Let’s explore ways to cope with these challenges, focusing …

Anxiety in Dating and New Relationships

Anxiety in Dating and New Relationships

Starting a relationship can bring about a mix of excitement and nervousness. For women, in their thirties and among millennials, navigating the stages of a relationship can trigger feelings of anxiety especially if past relationships have been challenging. The thrill of meeting someone romantically often comes with a bundle of worries and fears. These emotions …

Women’s Mental Health After Childbirth

Research Shows Ongoing Misunderstandings of Women’s Mental Health After Childbirth

Becoming a mother brings about a change, for women. However the period following childbirth involves psychological adjustments. It’s not uncommon for mothers to experience health challenges like mood swings, anxiety, postpartum depression (PPD) and postpartum psychosis. Despite awareness of these issues there are still misunderstandings about women’s mental health after childbirth that may prevent women …