Having a child is a remarkable moment in one’s life. However, it is also very daunting, and a major shift takes place in an individual’s life. New mothers usually have sleepless nights, undergo hormonal fluctuations and have to take care of another life and as a result, many new moms find it stressful or even uncontrollable. A therapist or a counselor can make a positive difference in this regard by assisting and guiding new mothers to get accustomed to it and excel at it. Here’s why it’s advisable to seek guidance.
- It Helps You In Overcoming Tough Feelings
It is important to note that the postpartum period is an emotional time. There are various incidents where a person can simply break down. There are times when you might be looking at your baby with utmost love and care and other times when you would start crying simply because some breast milk is spilled out. Seeking professional help helps embrace and work through these emotions in a controlled environment. If a person is undergoing normal emotions or going through something worse, such as postpartum depression or anxiety, counselors can assist them in making sense of these feelings.
2. You’ll Feel Less Alone
We are all aware that nobody prepares you for the experience of being a Mother, and truth be told, it can be rather lonely, especially during those early days when you are stuck at home alone with your newborn. It makes no difference if you are at home surrounded by relatives or with friends; it is quite easy to feel as if nobody really understands what you are going through. Speaking to a therapist who is well versed in post pregnancy issues gives one a feeling of being supported and understood. They have seen it all and absolutely will not judge you for being overwhelmed, for being frustrated, or even for being a little angry.
3. It Can Improve Your Relationship
Having a newborn can add a new strain on the relationship with your partner, The Shaggy Dog Story. Both parents are extremely tired and stressed while at the same time trying to come to grips with the new roles they have been thrust into as parents. Counseling can empower both of you to better understand each other’s expectations during these difficult times. It can also help one learn how to manage family or friends who are a little overzealous with their advice.
4. It Can Improve Your Relationship
There is no sugarcoating it. After giving birth, everything is busy and exhausting. How do you relieve stress while struggling to seek sleep, breastfeed your baby or find time to re-energize? A counselor will help you; they educate parents in helpful techniques that aid in getting through anxiety peaks as well as simple daily activities associated with being a mother. Hence one’s decorum does not falter even in such frantic situations.
5. It Supports Your Mental Health
Most people are unaware that depression and anxiety can occur after childbirth. They’re just not spoken about as frequently. It becomes even more bothersome if you find yourself becoming sad and anxious or feeling low. Professional help can bring a huge difference to your problem. A therapist would be able to explain the ongoings of your mind and body and together you would be able to devise a method by which you could start feeling better, be it through talking, being mindful or in some cases even medication.
6. It Helps You Rediscover Yourself
Sure, motherhood is an exhilarating feeling but you can easily lose yourself in the process as it involves a lot of parenting work and sometimes, you feel as if you don’t exist outside of being a mom. Seeking therapy can smooth things for you by managing the identity crisis parenting can lead to and assist you in managing to be both a parent and ‘you’.
7. It Prepares You for Future Motherhood
The phase post giving birth a child is not the end of being a mother; in fact, it is quite the opposite, as the struggle continues. You are bound to be a better parent if you invest in protecting your mental well-being as it would be an investment for your future self. Therapy is not limited to the idea that it is about feeling better in the moment; it is about making lifelong adjustments so that you are happy and stable always.
8. You’re Not Alone
Are you struggling with becoming a mother? Let us tell you, there is absolutely nothing odd about the struggle as many mothers feel the same chaos instantly and the best part is there is no shame in reaching out for help. Having a therapist is not a help; it is a tool to become a better version of yourself.
Whether you’re dealing with big emotions, relationship stress, or just the challenges of adjusting to your new role, counseling can make a huge difference. You deserve support, and taking care of your mental health is one of the best things you can do for yourself—and your baby.
